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under 13 at last!
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 69.45g | Prot: 68.46g | Carbs: 93.30g.
Breakfast: Honey, Toasted Whole Wheat Bread, Yeast Extract, Ciabatta, Butter. Lunch: Sliced Ham (Extra Lean), Pickled Herring, Smoked Mussels, Butter, Ciabatta. Dinner: Lettuce Salad with Assorted Vegetables, Beef Braising Steak. Snacks/Other: Dark Chocolate (81%), Fruit, Nut & Seed Mix, Brown Sugar, Tea (Brewed). more...
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Losing 0.6 kg a Week
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prestond's Weight History
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