Weigh In record (no journal entry) for 20 July 2024
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 106.60g | Prot: 114.14g | Carbs: 103.47g.
Breakfast: REWE Roggenbrot, Kerrygold Extra Ungesalzen, Ja! Käseaufschnitt Leicht , Alpro Soya Mandelmilch Ungesüßt, Яйцо. Lunch: Bergader Almkäse, REWE Beste Wahl Erdbeeren , REWE Roggenbrot, Kaufland Burrata. Dinner: Multipower 100% Pure Whey Protein Salty Peanut Caramel, Ja! Käseaufschnitt Leicht . Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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Losing 2.1 kg a Week
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Iana Vashek's Weight History
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