Weigh In record (no journal entry) for 21 July 2024
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121.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 93.86g | Prot: 98.41g | Carbs: 311.90g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Milchbrötchen. Lunch: Roggenmischbrot, Aldi Bayrischer Wurstsalat. Dinner: Roggenmischbrot, Aldi Bayrischer Wurstsalat. Snacks/Other: Duplo Duplo, Birnen, Nektarinen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3473 kcal
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Exercise:
Motorbike Riding - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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erich.dovaly's Weight History
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