Weigh In record (no journal entry) for 21 July 2024
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71 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 81.74g | Prot: 67.12g | Carbs: 123.69g.
Breakfast: Alpro Миндальное Молоко, Сахар, Freshclub Блинчики с Ветчиной и Сыром, Сахар, Hyper Chocolate Pudding. Lunch: Дымов Сосиски Дмитровские, Жареная Картошка, Салат Овощной со Сметаной, Ёбатон Печенье Вкус Клубника. Snacks/Other: Snaq Fabriq Milky Candy. more...
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Gaining 0.7 kg a Week
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