Weigh In record (no journal entry) for 21 July 2024
|
96.2 kg
Lost so far: 15.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 35.77g | Prot: 29.97g | Carbs: 110.09g.
Breakfast: Keçi Peyniri, Pişmiş Patates (Kabuğu Yenmeden), Kuyruk Yağı, Yeşil Zeytin. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yoğurt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|