Weigh In record (no journal entry) for 20 July 2024
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89 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 39.60g | Prot: 92.55g | Carbs: 219.14g.
Breakfast: Nuova Terra Mix di Semi per le Tue Insalate, Carrefour Yogurt Greco Magro 0%. Lunch: Fagioli Borlotti, Ananas, Conad Insalata Classica, Carote, Chiquita Banana, Auchan Rape Rosse, Pere Abate, Melinda Mela. Dinner: Conad Insalata Classica, Carote, Carrefour Bio Hamburger di Pollo Bio. Snacks/Other: Auchan Rape Rosse, Ananas, Mirtilli, Melinda Mela, Meloni Gialli, Barilla Pasta Integrale Pennette Rigate , Auchan Olio Extravergine di Oliva , Pomodori, Coop Avocado . more...
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Losing 7.7 kg a Week
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Gianluca 548's Weight History
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