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NtlVldmrvn
Journal
21 Jul 24
NtlVldmrvn's Journal, 21 Jul 24
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Weigh In record (no journal entry) for 21 July 2024
66.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2024:
837 kcal
Fat: 39.33g | Prot: 17.69g | Carbs: 112.49g.
Breakfast:
Дыня, Салат Овощной с Маслом.
Lunch:
Хлеб Черный, Салат Овощной с Маслом, Сельдь.
Snacks/Other:
Вода, Добрый Сок Яблочный, Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Добрый Сок Вишневый.
more...
1767 kcal
Exercise:
хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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NtlVldmrvn's Weight History
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