NtlVldmrvn's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

66.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

837 kcal

Fat: 39.33g | Prot: 17.69g | Carbs: 112.49g. Breakfast: Дыня, Салат Овощной с Маслом. Lunch: Хлеб Черный, Салат Овощной с Маслом, Сельдь. Snacks/Other: Вода, Добрый Сок Яблочный, Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Добрый Сок Вишневый. more...

1767 kcal

Exercise: хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NtlVldmrvn's Journal, 21 Jul 24

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