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昨天睡眠7小時，喝水大約2500，有去健身房重訓，
BMI 23.8
體脂 29.5
肌肉 39.3
內臟 5.5
基礎代謝 1232
體內年齡 39
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.88g | Prot: 119.54g | Carbs: 108.18g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 燙青菜, 蝦, 小卷, 中華 板豆腐. Dinner: 魚, 全家 南瓜濃湯, 白飯. Snacks/Other: 炸薯條. more...
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Losing 1.4 kg a Week
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judy.tw12's Weight History
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