Weigh In record (no journal entry) for 03 August 2015
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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2066 kcal
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Fat: 63.76g | Prot: 119.97g | Carbs: 259.63g.
Breakfast: BC Mermelada de Durazno, La Serenísima Queso Port Salut Light, Sturla Chia Triturada, Zumo de Limón, Quaker Avena Instantanea, Dia Leche en Polvo Descremada, Café Instantáneo. Lunch: Mandarinas, Queso Azul o Roquefort, Yema de Huevo Cocida, Presto Pronta Polenta, Granja del Sol Espinaca Supercongelada. Dinner: Arrocitas Galletas de Arroz Integral Yamani, Mendicrim Mendicrim 0%, Mendicrim Mendicrim 0%, Calabacín, Aceite de Oliva, Tomates, Lechuga. Snacks/Other: BC Mermelada de Durazno, Mendicrim Queso Blanco 0%, Grandiet Galletas de Arroz Integral, Café, Dia Leche en Polvo Descremada. more...
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2168 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 2 hours and 45 minutes, Sitting - 8 hours, Standing - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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