Weigh In record (no journal entry) for 21 July 2024
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55.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 124.37g | Prot: 71.42g | Carbs: 356.70g.
Breakfast: Muffin Break Raspberry Muffin, Fantastic Beef Noodle Cup, Coles Hilo Milk, Coffee, Coles Camembert. Lunch: Coles Hilo Milk, Vitasoy Soy Milky Lite, Coffee, Mixed Nuts, Bananas, Tangerines (Mandarin Oranges). more...
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1377 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Karen_Karen_56's Weight History
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