Weigh In record (no journal entry) for 13 July 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 61.60g | Prot: 170.61g | Carbs: 153.27g.
Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Snickers Snickers, Farina Bianca, Aia Kebab di Pollo. Snacks/Other: Milk Pro High Protein Creme Caramel , Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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Losing 6.3 kg a Week
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jack_the_lifter's Weight History
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