Weigh In record (no journal entry) for 20 July 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 49.81g | Prot: 78.94g | Carbs: 138.17g.
Breakfast: Nutrella Pão Integral, Molico Leite Desnatado em Pó, Tirol Queijo Mussarela (18g), Melancia. Lunch: Catupiry Mini Esfiha de Frango com Catupiry. Dinner: Nat Coxinha da Asa com Pele, Arroz Branco (Cozido), Pé de Galinha. Snacks/Other: Essential Nutrition Barra de Proteina, Café Expresso, Cacau Show Trufa de Brigadeiro. more...
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Losing 1.2 kg a Week
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analidiap's Weight History
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