Weigh In record (no journal entry) for 21 July 2024
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.60g | Prot: 29.30g | Carbs: 100.80g.
Breakfast: Getuk, Tape Singkong. Lunch: Ayam Geprek, Telur Dadar, Nasi Putih. more...
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Losing 0.7 kg a Week
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happysabian's Weight History
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