Weigh In record (no journal entry) for 20 July 2024
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 78.60g | Prot: 52.78g | Carbs: 155.46g.
Breakfast: Croissant, Tomaten, Milfina Butter , Chia Brötchen. Lunch: Sodexo Currywurst mit Pommes. Dinner: Gut & Günstig Mozzarella , Tomaten, Gurke (mit Schale). Snacks/Other: Wassermelone. more...
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Losing 0.1 kg a Week
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