Weigh In record (no journal entry) for 21 July 2024
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135.3 kg
Lost so far: 23.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 65.72g | Prot: 133.96g | Carbs: 209.60g.
Breakfast: Telur, Dada Ayam. Lunch: Gulai Daging Sapi, Hoka Hoka Bento Nasi Putih, Sosis Solo, Roti Keju. Dinner: Bango Kecap Manis, Daging Sapi, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Brownies, Melon, Brownies, Kalbe Femmy Fyber. more...
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Losing 1.1 kg a Week
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 Comments
Kak aku penasaran aja: kenapa milih nimbang tengah malam?🤣
20 Jul 24 by member: Herprogress
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Wkwkw. Biasanya nimbang abis eeq sekitar subuh. Tp td malem kebangun eeq tengah malem. Sekalian aja nimbang deh 🤣
21 Jul 24 by member: ♡Ngk♡
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