Weigh In record (no journal entry) for 20 July 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 78.29g | Prot: 94.13g | Carbs: 165.13g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Integral (Longo, Cozido), Estrogonofe de Carne. Dinner: Max Titanium 100% Whey , Ovo Frito, Quaker Aveia em Flocos, Vigor Viv Coalhada. Snacks/Other: Pão Francês, Swift Mini Torta de Limão , Forno de Minas Pão de Queijo Tradicional, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jiuitapema's Weight History
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