Weigh In record (no journal entry) for 20 July 2024
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115.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 72.42g | Prot: 70.49g | Carbs: 175.66g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Milcheis, Felix Tomaten Ketchup ohne Zuckerzusatz, S-Budget Österreichischer Gouda, Clever Toastschinken, Ölz Vollkorntoast. Dinner: Eskimo Jolly, Wassermelone, Bojar Kräuter, Kornspitz. more...
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3377 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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