mait123's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

59.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

602 kcal

Fat: 14.53g | Prot: 26.82g | Carbs: 91.51g. Breakfast: Huevo Revuelto, Hallulla, Mildred Tea Té. Lunch: Muslos de Pollo (Asados o Cocidos), Parma Spaghetti 5. Snacks/Other: Palomitas de Maíz. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 3 minutes, Resting - 11 hours, Samsung Health - 9 hours and 57 minutes. more...

Losing 2.1 kg a Week

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mait123's Journal, 20 Jul 24

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mait123's Weight History