Weigh In record (no journal entry) for 20 July 2024
|
78 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3855 kcal
|
Fat: 159.72g | Prot: 129.10g | Carbs: 250.42g.
Breakfast: Sızma Zeytinyağı, Yeşil Acı Biber, Salatalık, Domatesler, Yumurta. Lunch: Zeytinyağı, Mayonez, Yoğurtlu Kereviz Salatası, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Snacks/Other: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), KFC But, Jucy Vişne Suyu , Votka, Bomonti Bira. more...
|
|
2310 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cepbemytky's Weight History
|