Weigh In record (no journal entry) for 20 July 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.19g | Prot: 82.97g | Carbs: 142.63g.
Breakfast: Whole Milk, Boiled Egg, Basix Collagen Peptides, Spinach smoothie, Puck Labneh, Toasted Whole Wheat Bread. Lunch: White Rice, Chicken Breast. Dinner: White Rice, Chicken Breast. Snacks/Other: Kiwi Fruit. more...
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Gaining 0.1 kg a Week
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summy911's Weight History
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