Weigh In record (no journal entry) for 20 July 2024
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 41.04g | Prot: 39.05g | Carbs: 66.61g.
Breakfast: Адал Ас Жент, Сыр, Колбаса, Чай с Молоком. Lunch: Компот, Лагман. Snacks/Other: Капучино, Джинн Семечки Жареные. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arda0702's Weight History
|