nico_rojo_locura's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

90.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1888 kcal

Fat: 57.11g | Prot: 125.02g | Carbs: 216.27g. Breakfast: Café con Leche Descremada, Tostadas, La Campagnola Mermelada de Frutilla. Lunch: Pechuga de Pollo, Papa Blanca (Cuerpo y Cáscara, al Horno). Dinner: Ensalada de Frutas, Canelones. Snacks/Other: Felfort Cereal Fort Light Frutos Rojos, Café con Leche Descremada. more...

2608 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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nico_rojo_locura's Journal, 03 Aug 15

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nico_rojo_locura's Weight History