Weigh In record (no journal entry) for 03 August 2015
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120.9 kg
Lost so far: 14.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 74.23g | Prot: 90.83g | Carbs: 223.49g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberries, Bananas, Oats. Lunch: Kirkland Signature Raw Almonds, Tazo Green Ginger Tea, Green String Beans, Chicken Breast, Brown Rice, Carrots. Dinner: Kraft Velveeta Macaroni & Cheese, Chili's Grilled Fish Tacos. more...
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3454 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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KualityE's Weight History
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