Weigh In record (no journal entry) for 20 July 2024
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82.3 kg
Lost so far: 23.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.41g | Prot: 108.48g | Carbs: 122.20g.
Breakfast: Oddlygood Barista Delight, Star Nutrition Whey-100 Chocolate, Oddlygood Barista Havredryck. Lunch: ICA Cajun Kyckling, Lohilo Chocolate Brownie. Dinner: Olivado Avokadoolja, Gurka (med Skal), Sparris, Apetina Fetaost 3%, ICA Färskpotatis, Guldfågeln Kycklingfilé. Snacks/Other: Healthyco Dark Chocolate, Estrella Indian Popcorn. more...
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Losing 1.4 kg a Week
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