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snnbn
Journal
20 Jul 24
snnbn's Journal, 20 Jul 24
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Weigh In record (no journal entry) for 20 July 2024
73.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2024:
1116 kcal
Fat: 42.25g | Prot: 91.36g | Carbs: 86.28g.
Breakfast:
AH Biologische Maiswafels met Zeezout, Gekookt Ei, Milner Extra Gerijpt 30+ Kaas.
Lunch:
Isey Skyr On-The-Go Toffee.
Dinner:
AH Black Angus Kogelbiefstuk, Aviko Opa's Ovenfriet met Schil.
Snacks/Other:
Old Amsterdam Oude Kaas 35+, AH Rijstwafels Naturel.
more...
2176 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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snnbn's Weight History
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