snnbn's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

73.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1116 kcal

Fat: 42.25g | Prot: 91.36g | Carbs: 86.28g. Breakfast: AH Biologische Maiswafels met Zeezout, Gekookt Ei, Milner Extra Gerijpt 30+ Kaas. Lunch: Isey Skyr On-The-Go Toffee. Dinner: AH Black Angus Kogelbiefstuk, Aviko Opa's Ovenfriet met Schil. Snacks/Other: Old Amsterdam Oude Kaas 35+, AH Rijstwafels Naturel. more...

2176 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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snnbn's Journal, 20 Jul 24

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