Usisa's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

76.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1059 kcal

Fat: 58.47g | Prot: 75.46g | Carbs: 55.28g. Breakfast: Kühlmann Gemischte Oliven, Rasting Kalbsleberwurst, Dinkelvollkornbrot, Rougette Landkäse, Dulano Delikatess Hinterkochschinken. Dinner: Bandnudeln, Aldi Putenschnitzel, Steinpilz Walnuss Pesto, Vinaigrette Dressing, Grüner Blattsalat. more...

2122 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Fitbit - 22 hours. more...

Losing 0.2 kg a Week

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Usisa's Journal, 20 Jul 24

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Usisa's Weight History