Weigh In record (no journal entry) for 20 July 2024
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74.3 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 64.95g | Prot: 44.94g | Carbs: 164.10g.
Breakfast: Dolce Gusto Galão . Lunch: Coca-Cola Coca-Cola Zero, Роллы. Dinner: Continente Equilibrio Maionese, Салат Оливье, Арбуз. Snacks/Other: Continente Galão. more...
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Losing 1.2 kg a Week
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