Weigh In record (no journal entry) for 20 July 2024
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101 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 55.57g | Prot: 51.19g | Carbs: 244.09g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Wings Food Mie Sukses Isi 2 Rasa Rendang, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Martabak Keju, Oreo Oreo Original, Teh Tawar. more...
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Gaining 0.0 kg a Week
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firdauscfra's Weight History
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