Weigh In record (no journal entry) for 20 July 2024
|
114.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 99.60g | Prot: 59.95g | Carbs: 220.76g.
Breakfast: AH Spelt Eierkoeken, Campina Slagroom Royale, Aardbeien, AH Kersen. Lunch: Lidl Bacon Gerookt, Komkommer, AH Grof Volkoren Brood, Zaanse Mayonaise, AH Gerookte Kipfilet, Hela Mosterd-Dille Dressing, AH Prei, Bospeen, Volkoren Brood. Dinner: Uien, Hela Curry Kruiden Ketchup Original, Mora Frikandel (Oven), Oliehoorn Fritessaus, Jumbo Ovenfrites. Snacks/Other: OLA Perenijs, Amstel Radler 0.0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|