Weigh In record (no journal entry) for 20 July 2024
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.33g | Prot: 30.03g | Carbs: 109.63g.
Breakfast: Яичница, Простоквашино Ряженка 3,2%. Lunch: Сады Придонья Сок Яблочно-Вишневый, Лапша. Dinner: Перекресток Грейпфрут Красный. Snacks/Other: Колбаса, Белый Хлеб, Добрый Сок Вишневый. more...
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Gaining 2.1 kg a Week
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NtlVldmrvn's Weight History
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