Weigh In record (no journal entry) for 20 July 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 173.59g | Prot: 134.94g | Carbs: 208.18g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Lunch: Käsekuchen. Dinner: Aldi Chicken Wings Pikant, American Spare Ribs , Basmati-Reis (Gekocht), Schweinekamm, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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