Weigh In record (no journal entry) for 03 August 2015
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 14.75g | Prot: 142.91g | Carbs: 126.29g.
Breakfast: Myprotein Maltodextrina, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Peito de Frango Estufado (Pele Não Consumida), Arroz Branco (Médio, Cozido). more...
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Gaining 0.2 kg a Week
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Bruno Araújo's Weight History
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