Weigh In record (no journal entry) for 20 July 2024
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 42.00g | Prot: 103.65g | Carbs: 195.07g.
Breakfast: Kebab, Pepaya. Lunch: Ayam bakar, Nasi Putih. Dinner: Ayam bakar, Mie Telur Kering. more...
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steady weight
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flyingvrl's Weight History
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