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Nutricionista RoxyPerdigao
Journal
19 Jul 24
Nutricionista RoxyPerdigao's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
44.1 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
1672 kcal
Fat: 37.13g | Prot: 63.32g | Carbs: 269.90g.
Lunch:
Requeijão, Macarrão, Suco de Abacaxi, Ovo Cozido.
Dinner:
Health Labs Mass Hipercalórico 25500, Naturovos Albumina, Itambé Leite Semidesnatado, Maçã.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pastel de Queijo.
more...
1376 kcal
Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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