Weigh In record (no journal entry) for 19 July 2024
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75.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 42.47g | Prot: 89.91g | Carbs: 174.28g.
Breakfast: Bolo de cenoura, Ovo, Extra Pão de Mandioquinha. Lunch: Lasanha. Dinner: Plus Vita Pão de Forma Original, Nestlé Leite Condensado Moça, Banana Prata, Camil Feijão Preto Cozido, Ovo, Cuscuz (Cozido). Snacks/Other: Batavo Pense Zero, Carne de Sol, Salada de frutas. more...
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Losing 0.5 kg a Week
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