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昨天進行R1一天 ，喝水分量大約2600cc，睡眠時間6.5小時
BMI 23.8
體脂 29.7
肌肉 39.3
內臟 5.5
基礎代謝 1233
體內年齡 39
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 28.96g | Prot: 103.44g | Carbs: 71.64g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 煎雞蛋, 中華 板豆腐, 燙青菜. Dinner: 燙青菜, 透抽, 豆腐. Snacks/Other: 西瓜, 萬正生技 大豆分離蛋白, 無糖豆漿. more...
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Losing 4.2 kg a Week
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judy.tw12's Weight History
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