Weigh In record (no journal entry) for 20 July 2024
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46.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 34.43g | Prot: 90.40g | Carbs: 44.78g.
Breakfast: 義美 無加糖仙草甘茶, zespri 綠奇異果, 乖乖 奶油椰子, 金門 高梁酒原味牛肉乾, 統一 AB纖菌素, 水煮蛋. Lunch: 梅乾菜, 鱸魚, 糖醋排骨, 豬里肉（全塊，瘦肉）, 雞腿（不吃皮）. more...
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Losing 3.5 kg a Week
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