Weigh In record (no journal entry) for 03 August 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 99.72g | Prot: 213.81g | Carbs: 176.97g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Elle & Vire Beurre Gastronomique 16 Portions, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Semoule Cuite, Pain Blanc, St Môret St Môret, Huile d'Olive Extra Vierge, Nixe Thon Albacore au Naturel. Dinner: Charal Pavé de Bœuf, Abricots, Kiwi, Salade Verte, Huile d'Olive Extra Vierge, Poulet Grillé (Peau Pas Mangée), Mayonnaise Légère. Snacks/Other: Auchan Cerneaux de Noix , Sun Amandes Décortiquées , Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Sun Amandes Décortiquées , Pâturages Fromage Blanc 3,2%, Auchan Cerneaux de Noix . more...
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2176 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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