Weigh In record (no journal entry) for 19 July 2024
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 46.89g | Prot: 63.02g | Carbs: 229.40g.
Breakfast: Kayısı. Lunch: Kepekli Ekmek, Tadım Gün Kurusu Kayısı , Şeftali, Menemen, Tatlı Kavun. Dinner: Lahmacun. more...
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Gaining 1.8 kg a Week
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kübra miran's Weight History
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