didixtr's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2024:

1156 kcal

Fat: 39.45g | Prot: 45.22g | Carbs: 149.05g. Breakfast: Компот, Bombbar Протеиновый Батончик Малина. Lunch: Чудо Йогурт Питьевой Персик-Абрикос, Плов с Курицей. Dinner: Дудник Сэндвич Цезарь, Свекла Вареная, Государь Тушёная Картошка с Мясом. Snacks/Other: Ягоды Карелии Голубика, Славянские Кружева Кефир 3,2%. more...

1370 kcal

Exercise: Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

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didixtr's Journal, 19 Jul 24

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