Weigh In record (no journal entry) for 19 July 2024
|
48.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 8.62g | Prot: 57.97g | Carbs: 71.24g.
Breakfast: Vigor Requeijão Cremoso Light, Café, Clara de Ovo, Wickbold Pão de Forma do Forno 100% Integral, Tomates, Melancia, Tirolez Queijo tipo Cottage. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Brócolis Cozido, Tomates, Carioca Feijão Cozido. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovanna.bp's Weight History
|