Weigh In record (no journal entry) for 19 July 2024
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.22g | Prot: 48.07g | Carbs: 127.50g.
Breakfast: Pão Francês, Catupiry Requeijão Light, Ovo Frito, Leite Desnatado, Café. Lunch: Dafruta Suco de Goiaba, Elegê Doce de Leite, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Dona Benta Macarrão Espaguete, Carioca Feijão Cozido. more...
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Losing 2.8 kg a Week
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evasanntos's Weight History
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