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Chinese food yesterday
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75.4 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 65.39g | Prot: 27.21g | Carbs: 180.64g.
Breakfast: Meijer Walnut Halves, Kraft American Cheese Slice, Papa Pita Whole Wheat Greek Pita, Ralphs 2% Reduced Fat Milk. Lunch: Cooked Green String Beans (from Fresh), Green String Beans with Onions, White Rice (Long-Grain, Cooked) . Dinner: Sugar Cookies (Includes Vanilla) , White Rice (Long-Grain, Cooked) , Cooked Green String Beans, Olive Oil. Snacks/Other: Outshine Pineapple Fruit Bar, Pepperidge Farm Soft Baked Sugar Cookies, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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Gaining 2.5 kg a Week
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Claire Herstein's Weight History
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