Weigh In record (no journal entry) for 19 July 2024
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44.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 23.32g | Prot: 78.43g | Carbs: 149.46g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, il Molino Chiavazza Cruscbon, Bella Vita Yogurt senza Lattosio 0 Grassi, Zespri Kiwi Gold. Lunch: Bonduelle Fagioli Rossi al Vapore, Gilli Pane di Segale, Conad Pesca, Cetriolo (senza Buccia). Dinner: Il Gigante Yogurt Greco 0%, Coop Tonno al Naturale, Esselunga Finocchio. Snacks/Other: Susine, Sacher. more...
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Losing 2.8 kg a Week
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misschiscia's Weight History
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