Weigh In record (no journal entry) for 19 July 2024
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 80.35g | Prot: 74.51g | Carbs: 194.01g.
Breakfast: Kiwi, Banana. Lunch: Banana da Terra, Arroz Integral, Peixe. Dinner: Amendoim, Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Integral, Nestlé Iogurte Natural Integral. Snacks/Other: Pamonha, Pamonha Doce. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaquev83's Weight History
|