Weigh In record (no journal entry) for 19 July 2024
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 77.06g | Prot: 94.36g | Carbs: 119.29g.
Breakfast: Café, Ovo Mexido. Lunch: Hortifruti Repolho Branco Cru, Zaffari Batata Doce Assada , Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Batavo Iogurte Grego Tradicional, Président Creme de Ricota, Kiwi, Maçã. more...
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Losing 0.3 kg a Week
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Leidi.lufa's Weight History
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