Weigh In record (no journal entry) for 19 July 2024
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56.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 86.30g | Prot: 111.61g | Carbs: 198.55g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Yamuna Cúrcuma Pura, Apis Flora Extrato de Própolis, Ovo, Abacaxi, Vinagre, Kero Coco Água de Coco (200ml), Hortelã, Gengibre, Pimenta Preta, Evolution Nutrition Whey Protein Isolada Hidrolisada , Banana Prata. Lunch: Filé de Frango Grelhado, Agrião, Pimenta Dedo de Moça, Beterraba Cozida, Peixe Empanado Frito, Empanada de Carne, Vitao Semente de Girassol, Ragazzo Alface Americana, Rúcula, In Natura Tomate. Snacks/Other: Sodiê Bolo Meio Amargo, Artesanal Esfiha Fechada de Carne, Lindt Chocolate 85%, Arroz Doce, Brasil Caipira Doce de Abóbora, Salada de Frutas. more...
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Gaining 0.4 kg a Week
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DevagarEsempre's Weight History
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