Weigh In record (no journal entry) for 19 July 2024
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79 kg
Lost so far: 0.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 56.60g | Prot: 80.94g | Carbs: 74.67g.
Breakfast: Karışık Tahıllı Ekmek, Banvit Tütsülenmiş Piliç Jumbo Sosis, Eker Orman Meyveli Kefir, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Dinner: Karışık Tahıllı Ekmek, Bulgur Pilavı, Eker Ayran, Adana Kebap. more...
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Losing 2.1 kg a Week
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ilaydamansurogl's Weight History
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