Weigh In record (no journal entry) for 19 July 2024
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 59.11g | Prot: 46.21g | Carbs: 138.04g.
Breakfast: قهوة سريم. Lunch: الليمون, لحم البقر المطبوخ و المحفوظ, ارز مسلوق, الخس, يخني الخضار (بدون لحم). Snacks/Other: آيس كريم الغنية بالفانيليا. more...
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Losing 1.1 kg a Week
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