Weigh In record (no journal entry) for 19 July 2024
|
59 kg
Lost so far: 16.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 68.15g | Prot: 69.43g | Carbs: 121.29g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Magere Franse Kwark, Lotus Speculoos Koekje, Smaakt Gebroken Lijnzaad, AH Vezelrijke Havermout Fijne Vlokken, Aldi Speculoos Topping. Lunch: Jumbo BBQ Kipfilet, La Vache qui rit Mini Cubes, Gekookt Ei, Euro Shopper Rijstwafel. Dinner: Jumbo Snackgroente Tomaatjes, Jumbo Feta Plak, Bonduelle Crispy Mais, AH Mosterd, Jumbo Groene Olijven zonder Pit, Baresa Gedroogde Tomaten, Statesman Tonijnstukken in Water, Markant Fusilli, Bertolli Olijfolie , Komkommer (met Schil), Rode Paprika. Snacks/Other: Kinder Happy Hippo, Dolce Gusto Lungo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizzyD18's Weight History
|